Freestroke/reststroke alternation
Thursday, April 24th, 2008This page discusses alternating between freestroke/reststroke along with a video lesson.
Often new players practice freestroke and reststroke so much that they begin to look at each method in a vacuum, forgeting that both must be used interchangeably. You must find “the spot” where you can change between the two at will, without any awkward hand [...]